Downloads

The charts included in The Brain over Binge Recovery Guide are available for download on this page as PDFs. This is especially useful for printing extra copies, and for those who have the Kindle version (Kindle technology does not support adding notes into individual sections of a chart).

To download all charts in a single PDF, click below:

Download ALL charts (Brain over Binge Recovery Guide) 

To download Individual charts, use the links below (page #’s refer to the paperback):

Chapter 6: Focus on Why You Want to Quit_page_52 (Cost/Benefit Chart)

Chapter 9: Component 1: View Urges to Binge as Neurological Junk_page_85 (Insights)

Chapter 10: Component 2: Separate the Higher Brain from Urges to Binge_page_89 (You/Urges)

Chapter 11: Component 3: Stop Reacting to Urges to Binge_page_101-102 (Detachment Chart)

Chapter 12: Component 4: Stop Acting on Urges to Binge_page_113-114 (Focus on Success)

Chapter 12: Component 4: Stop Acting on Urges to Binge_page_116-117 (Urges over Time)

Chapter 26: Four Strategies for Eating Adequately_page_227-229 (Weekly Planned Eating Log)

Chapter 26: Four Strategies for Eating Adequately_page_234 (Calorie-Minimum Eating Chart)

Chapter 27: Hunger and Fullness_page_242 (Tracking Hunger Levels)