Episode32

Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Get the free eBook (You will also receive Kathryn’s monthly newsletter) Learn about the Brain over Binge […]... Read More
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Dealing with PMS as a Recovering Binge Eater

Has this happened to you?… You feel like your eating is going pretty well, and you are feeling relatively good in your life, and then suddenly, you start to feel down, and everything seems a little darker and more difficult? At the same time, do you experience an increase in appetite and food cravings? Whether you have recently stopped binge […]... Read More

“Triggering” Numbers (Weight, Calories), and Portia De Rossi

     Portia De Rossi’s (Portia DeGeneres) new eating disorder book Unbearable Lightness has received some criticism for centering too much on weight, calories, and food and exercise rituals.  Portia uses numbers (describing her weight, calorie intake, and exercise) extensively, and some critics say there is danger the book will give weight loss “tips” to […]... Read More