Episode36

Episode 36: Q&A: Physical Consequences of Binge Eating

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […]... Read More
Episode 21

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]... Read More
my case is different

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Do you find yourself thinking that quitting the binge eating habit may work for others, but not for you? Do you think your life is more complicated than others who have recovered? Do you think your binge eating may have developed for deeper reasons, or that you have too many struggles in your life to […]... Read More