Episode23 (3)

Episode 23: Dismiss Thoughts of “Compensating” for a Binge

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge:  thoughts of “making up for” or “compensating” for a binge.  She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]... Read More
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Don’t Let Thoughts of Purging Encourage You to Binge

It is my belief that the urges to binge are the only direct cause of binge eating.  An urge to binge is: any thought, feeling, or physical sensation that encourages a binge. For those with bulimia, the thought of, “I can just purge afterward” often strongly encourages binge eating.  To avoid a binge, it is necessary […]... Read More