Episode30a

Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating.  I want you to understand the purpose of this, and I also want you […]... Read More
Episode 29

Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.  Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]... Read More
Episode27

Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it […]... Read More
Episode25

Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating.  Cookie explains why it’s important to understand the differences, and how to start changing these problematic eating behaviors. Learn more about the Freedom Group HERE (The Freedom Group is Cookie’s […]... Read More
Episode24

Episode 24: Improving Your Ability to Dismiss Binge Urges

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) Learn […]... Read More