Episode41

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]... Read More
episode40

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […]... Read More
Episode39

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]... Read More
Episode38 Episode39

Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]... Read More
Episode37

Episode 37: Learning to Eat Normally: Interview with Jenn Hand

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on […]... Read More
Episode36

Episode 36: Q&A: Physical Consequences of Binge Eating

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […]... Read More
Episode35a

Episode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)

In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery.  The alternative is the Independent Study Course + After Course Support (for a discounted price).  Learn more by clicking the […]... Read More
Episode35

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email:   kat.thomson.phd@gmail.com Get the free eBook (“The Brain […]... Read More