Episode 9

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]... Read More
book cover book hardcover elisa X

When Eating Healthy Becomes Unhealthy – Guest post from Elisa Oras

I have a guest blog post to share, from Elisa Oras. She is the author of the new book, BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How to Recover.  I asked her to address a topic that I do not have as much personal experience with: orthorexia. Orthorexia is characterized by the extreme or excessive […]... Read More