Episode31

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]... Read More
Episode30a

Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating.  I want you to understand the purpose of this, and I also want you […]... Read More
Ep20Prevent Dieting

Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]... Read More
Fotosearch_k41553789 (1) ayurveda

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not only does it promote binge eating, it is a harmful practice that is not effective in helping you reach and maintain a healthy weight. Giving up restrictive dieting does not mean giving up health or fitness, in fact, it’s quite the opposite. When you stop restrictive dieting (and binge eating), you can focus on […]... Read More
book cover book hardcover elisa X

When Eating Healthy Becomes Unhealthy – Guest post from Elisa Oras

I have a guest blog post to share, from Elisa Oras. She is the author of the new book, BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How to Recover.  I asked her to address a topic that I do not have as much personal experience with: orthorexia. Orthorexia is characterized by the extreme or excessive […]... Read More