Episode31

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]... Read More

Paleo eating, my diet, and fudge

     People have asked what I ate during recovery. I didn’t share exact details in my book because I didn’t want people to feel like they should follow what I ate, because everyone has different needs. I certainly didn’t recover because of my diet (I am using the word “diet” in this sense to mean […]... Read More

Drug Addict Status

     If you are a binge eater, even if you have never seen the research, you know that there are similarities between food addiction and drug addiction. A recent study showing that you can get hooked on food the same way you can get hooked on drugs is detailed here: http://www.cnn.com/2011/HEALTH/04/04/food.drug.addiction.same.to.brain/index.html This study found what binge eaters […]... Read More