Episode24

Episode 24: Improving Your Ability to Dismiss Binge Urges

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) Learn […]... Read More
Ep20Prevent Dieting

Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]... Read More
episode18

Episode 18: Don’t Let Food and Weight Talk Get You off Track

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising.  You will learn how to stay detached from what people say about diets and weight […]... Read More
motivations for dieting

What are Your Motivations for Dieting?

The first urges to binge commonly appear after a period of restrictive dieting.  The binge urges are a primal survival response –  when you restrict food, the primitive part of your brain starts to encourage you to eat as much as possible. To get rid of the binge urges, it’s necessary not only to stop acting on them, but also to get your […]... Read More
Fotosearch_k41553789 (1) ayurveda

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not only does it promote binge eating, it is a harmful practice that is not effective in helping you reach and maintain a healthy weight. Giving up restrictive dieting does not mean giving up health or fitness, in fact, it’s quite the opposite. When you stop restrictive dieting (and binge eating), you can focus on […]... Read More
Episode12image

Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended.  Kathryn discusses why you should not try to […]... Read More
Episode 9

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]... Read More