indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More
Indulge Part 2

Indulging in Food, Part 2: It’s Okay, You are Okay

This is the second part of a 3-part series on “indulging” in food. In my last post, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]... Read More
Episode37

Episode 37: Learning to Eat Normally: Interview with Jenn Hand

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on […]... Read More
ep 34

Episode 34: Q&A: Neuroplasticity / Dieting Mentality

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […]... Read More
Episode33

Episode 33: Challenging Your Motivations to Diet

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors.  You will also hear some important updates about the podcast in […]... Read More
Episode31

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]... Read More