Episode24

Episode 24: Improving Your Ability to Dismiss Binge Urges

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) Learn […]... Read More
thoughts-of-purging untitled-design

Don’t Let Thoughts of Purging Encourage You to Binge

It is my belief that the urges to binge are the only direct cause of binge eating.  An urge to binge is: any thought, feeling, or physical sensation that encourages a binge. For those with bulimia, the thought of, “I can just purge afterward” often strongly encourages binge eating.  To avoid a binge, it is necessary […]... Read More