Episode47 Episode47

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]... Read More

I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and almost completely eliminating sugary varieties – […]... Read More
indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More
Indulge Part 2

Indulging in Food, Part 2: It’s Okay, You are Okay

This is the second part of a 3-part series on “indulging” in food. In my last post, I talked about the fact that there is no consensus on what it means to indulge. I gave you two tips for how to think about indulging: First, remember that indulging is not the same as binge eating, […]... Read More
Episode22

Episode 22: Mindful Eating Tip: Eating on a Plate

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]... Read More
Episode 21

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]... Read More
Episode12image

Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended.  Kathryn discusses why you should not try to […]... Read More