Episode22

Episode 22: Mindful Eating Tip: Eating on a Plate

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]... Read More
Episode 21

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]... Read More
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Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended.  Kathryn discusses why you should not try to […]... Read More
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Dealing with PMS as a Recovering Binge Eater

Has this happened to you?… You feel like your eating is going pretty well, and you are feeling relatively good in your life, and then suddenly, you start to feel down, and everything seems a little darker and more difficult? At the same time, do you experience an increase in appetite and food cravings? Whether you have recently stopped binge […]... Read More
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When Eating Healthy Becomes Unhealthy – Guest post from Elisa Oras

I have a guest blog post to share, from Elisa Oras. She is the author of the new book, BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How to Recover.  I asked her to address a topic that I do not have as much personal experience with: orthorexia. Orthorexia is characterized by the extreme or excessive […]... Read More