Episode15

Episode 15: Readiness for Recovery from Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for […]... Read More
Fotosearch_k41553789 (1) ayurveda

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not only does it promote binge eating, it is a harmful practice that is not effective in helping you reach and maintain a healthy weight. Giving up restrictive dieting does not mean giving up health or fitness, in fact, it’s quite the opposite. When you stop restrictive dieting (and binge eating), you can focus on […]... Read More
What if Stopping Binge eating leads to weight gain What if Stoppping Binge eating TEXT

What if Stopping Binge Eating Means Possible Weight Gain?

Recovery from binge eating isn’t about weight loss. Recovery from binge eating is about letting go of a harmful, health-sabotaging behavior, rising above the shame and pain it brought, and moving on with your life. However, the reality is that weight concerns and the desire to lose weight can be present in recovering binge eaters, so the […]... Read More