Ep20Prevent Dieting

Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]... Read More
Fotosearch_k41553789 (1) ayurveda

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not only does it promote binge eating, it is a harmful practice that is not effective in helping you reach and maintain a healthy weight. Giving up restrictive dieting does not mean giving up health or fitness, in fact, it’s quite the opposite. When you stop restrictive dieting (and binge eating), you can focus on […]... Read More
What if Stopping Binge eating leads to weight gain What if Stoppping Binge eating TEXT

What if Stopping Binge Eating Means Possible Weight Gain?

Recovery from binge eating isn’t about weight loss. Recovery from binge eating is about letting go of a harmful, health-sabotaging behavior, rising above the shame and pain it brought, and moving on with your life. However, the reality is that weight concerns and the desire to lose weight can be present in recovering binge eaters, so the […]... Read More