Episode 10

Episode 10: When Will I Stop Binge Eating for Good?

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary.  You’ll also learn to develop a helpful mindset for overcoming any slips you may […]... Read More
Episode 9

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]... Read More
Podcast Course Promo Graphic StartsFeb. 20th!

Episode 8a: The Brain over Binge Recovery Guide Group Course

In this special episode, Cookie and Kathryn discuss their 8-week Brain over Binge Recovery Guide Group Course, which is now open for registration.  You’ll learn the purpose and details of the online course so that you can determine if it’s right for you. If you understand the Brain over Binge approach, but want guidance in applying it in your own life, […]... Read More

Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]... Read More

Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  Kathryn and Cookie will discuss how you can manage any discomfort you have […]... Read More

Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which […]... Read More

Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. […]... Read More