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Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended.  Kathryn discusses why you should not try to […]... Read More
Episode 11

Episode 11: Common Questions about Binge Eating Recovery

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.  Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Get Kathryn’s free eBook “The Brain over Binge […]... Read More
Episode 10

Episode 10: When Will You Stop Binge Eating for Good?

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary.  You’ll also learn to develop a helpful mindset for overcoming any slips you may […]... Read More
Episode 9

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]... Read More
Podcast Course Promo Graphic StartsFeb. 20th!

Episode 8a: The Brain over Binge Recovery Guide Group Course

In this special episode, Cookie and Kathryn discuss their 8-week Brain over Binge Recovery Guide Group Course, which is now open for registration.  You’ll learn the purpose and details of the online course so that you can determine if it’s right for you. If you understand the Brain over Binge approach, but want guidance in applying it in your own life, […]... Read More

Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]... Read More