Episode43

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]... Read More
episode 42

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […]... Read More

I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and almost completely eliminating sugary varieties – […]... Read More
Episode41

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]... Read More
healthchangespartone partIIhealthychanges Webinar with Daniel Thomas Hind

Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge eating, but I know that so […]... Read More
episode40

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […]... Read More
Episode39

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]... Read More
indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More