“Today I am 83 days binge free. I don't think I could have done it without the daily support of people in the group and Kathryn and Cookie - you have both been patient and generous with your well-thought-out answers and time. Thank you for all you do and continue to do.” -Jane (Group Course Member)
Course Begins August 21, 2017! (Ends October 13, 2017)
The Brain over Binge 8-Week Group Course is for you if:
You feel hijacked by urges to eat huge quantities of food.
Your binge eating episodes feel out of control.
You experience regret and shame after binges.
Your binge eating holds you back from enjoying yourself, and from living the life you want.
You’ve tried other avenues to recovery, but haven’t been successful.
You want a solid support system and guidance in your recovery.
“This course really resonated with me, and has made a HUGE difference in my life! It is simple, not pushy, no rules, but it works. My binges are now seldom and without a lot of power. My quality of life is better. I am more action-oriented and hopeful, and the eating disorder is no longer holding me back." -Lauren (Group Course Member)
Here's What You'll Learn:
You’ll learn why your brain drives you to binge, and how your brain also holds the key to a binge-free life.
You’ll see that you aren’t flawed. There is nothing wrong with you. And, recovery doesn’t have to be complex.
You'll learn some basic neuroscience principals that will help you understand your problem and solve it in a much simpler way.
The resources and coaching will help you create your own personal plan for recovery.
You will target your binge eating problem directly.
You will learn to master not responding to urges to binge, and learn how to start eating naturally.
You’ll receive guidance and support along the way. You won't have to do this alone!
You’ll learn to eat in a way that works for you and supports lasting recovery.
All of the course content and resources will be clearly delivered through our private course website. Each week, a new lesson will be added, so that you'll always know the specific concepts and goals you are working on.
WEEKLY GROUP CALLS WITH YOUR COACHES
Each week you can ask questions and receive support from Kathryn & Cookie on the group calls. Calls will be on Wednesdays at 10:00amET, 9:00amCT, 8:00amMT and 7:00am PT (US), and 3:00pm UK. The calls will last approximately 1 hour. If you cannot be on the calls, you can submit your questions in advance, and you will recieve a recording of every call.
SECRET FACEBOOK FORUM
You will have access to a completely private Facebook group to share and get support from fellow group members and your coaches. Each week, Kathryn and Cookie will give you specific prompts and topics to discuss.
Each of the 8 lessons of the course contains an in-depth audio to help guide you in learning and applying the course material. You can listen to the audio at your convenience, and then bring any questions you have to the weekly group calls.
In addition to the audio, each of the course lessons contain simple, intuitive, and empowering worksheets that help you dive deeper into the material and make it work for you.
You will also receive an extensive Q&A library covering 24 of the most common issues that may come up for you during the course.
“This group has shown me that recovery isn't just for ‘other people’ and is 100% achievable. Why waste life struggling in the deep, darkness associated with bingeing. After the course, I feel more in tune with what my body needs and have learned to dismiss unwanted thoughts.” -Holly (Group Course Member)
What Will Change for You if You Join Us:
You’ll learn to use what works for you, and put aside what doesn’t, so recovery can be efficient and effective.
You’ll learn to trust yourself again, and stop feeling out of control around food.
You’ll be able to see a future without the pain of binge eating.
“The coaching provided was outstanding and ‘real’...I felt like Cookie and Kathryn understood the struggles we were facing. Thank you so much, Cookie and Kathryn, for your kindness, empathy, support, wisdom, and genuine desire to help us all.” -Sarah (Group Course Member)
Kathryn Hansen, Author & Coach
"I love working closely with the members of our group course. It's amazing to see women and men take back control of their eating and their lives. The high level of support on the facebook forum and on the calls makes the 8-week course motivating and effective." -Kathryn
Cookie Rosenblum, Master Coach & Author
“The 8-Week course is so powerful because our members unite to help and encourage each other. I love being there to guide women and men to discover what works best for them and to help them chart a path to freedom from binge eating." - Cookie
“Before the course I had rough moments, and sometimes I felt hopeless and wondered if there is actually a way out. And there is. Above all the things that I have learned from Cookie and Kathryn, the most powerful one is that they made me realize I was not flawed, I had more power than I thought and I felt encouraged and supported along the way. Hope and belief is key in quitting this habit. I’m so grateful for this course and I look forward to continuing with my progress. It is so worth it to live a binge-free life, and I absolutely think we can all make it possible.” -Kori (Group Course Member)
The 8-Week Course is only a fraction of what it would cost to work with a coach privately, and you get TWO coaches in this group! This investment in your health and future will be $399.(This program is non-refundable)
*Special note: Prior to the course, it is recommended (not required) that you purchase The Brain over Binge Recovery Guide. The book is available through Amazon as a paperback or Kindle download.
“This course is so worth the money I spent for it. I absolutely believe we got such an amazing value here. It's not a read it and forget about it approach. This is true recovery! Thank you Kathryn and Cookie for your diligent work, and for caring about our success.” -Jada (Group Course Member)