Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended.  Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal.

Special Notes:

  • Kathryn Hansen will now be the only host of the Brain over Binge Podcast.  Cookie Rosenblum, who co-hosted the first 11 episodes, will return from time to time to discuss topics she specializes in.  
  • The Brain over Binge Podcast will now be released every other week, instead of every week.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Please consider giving this podcast a rating or review on iTunes at http://brainoverbinge.com/itunes .  (Instructions on how to rate and review on iTunes: http://brainoverbinge.com/rate .)

We hope you join us again next time!